The biggest differences lie in the composition of these two types of oils. Multiple studies have found coconut oil to be beneficial to weight loss and losing visceral belly fat (17,18).The researchers also found coconut oil can help increase HDL (good) cholesterol as well ().Since coconut oil is high in lauric acid it'll also be a better antimicrobial. MCT oil contains 100% MCTs, whereas coconut oil only contains about 45% - 65% MCTs (and the remainder is lesser grade lauric acid MCTs, but we'll touch back on this later). But not all fat is created equal. Extra virgin olive oil, 1 tbsp. Coconut milk is made by heating the coconut meat in water and filtering the resulting product, just like coconut cream. Coconut oil is primarily saturated fat, while the majority of fat in canola oil is unsaturated. MCT oil comprises saturated fatty acids, usually derived from coconut and palm oils. Coconut oil is also good & the peanut oil is also good. >> Palm Oil vs Coconut Oil Health Benefits . MCTs are metabolized differently than other types of fat, and they are quickly digested and absorbed into the bloodstream, where they are used for energy rather than . 50 years ago, they were said to be avoided for a healthier heart. Recent Research on Palm Oil In recent years, research has pointed to the fact that it contains palmitic acid as its main makeup of high saturated fats content, does not have an unhealthy effect on one's arteries and heart health. What primarily makes MCT oil different from fractionated coconut oil is the extra process of making MCT oil edible. Features However, only a specific species of palm trees bear coconuts. Made from the fruit of the coconut palm tree, coconut oil has been promoted as a better alternative to butter. mhertz Ultra Member ECF Veteran. MCT Oil vs Coconut Oil: The Bottom Line. As many people know from their own nutrition, corn oil and some other vegetable oils contain a higher proportion of omega-6s, which are not as good for us because these . Soybean oil, like canola, safflower, and sunflower, is often used as a portion of a soap making recipe in combination with other "core" oils like coconut, olive, and palm. MCT oil, on the other hand, is not an oil found in nature, but is manufactured by machine to separate out the medium chain fatty acids from the rest of the oil. MCT Oil is Manufactured - Coconut Oil is Natural. Fat Content The saturated fat content in tropical oils is extremely high. Palm kernel oil as it's made in West Africa is a dark oil with a smoky, nutty aroma that is semi-solid to liquid at a temperature of 75 degrees Fahrenheit or higher; even some Africans can't stand the smell, but it is comparable to coconut oil and Jamaican black castor oil regarding how it looks. On the flip side, olive oil is made up of only 15%. Coconut oil is higher in saturated fats and medium-chain . Hemp is 15; Butter is 19.8; Soyabean oil is 23.2; Palm Oil is 41.6 and Olive oil is 69.7. The coconut palm is actually the most widely grown palm tree in the world. Many manufacturers actually swap out the feed-stock from batch to batch because of price . MCT Oil vs Coconut Oil: The Bottom Line. Coconut oil and palm oil are both high-calorie foods, consisting primarily of fats. Coconut oil has been used in Asia, South America, and Africa for a long time, and was also commonly used in American processed food during the 20 th century under the name "palmitin" or "palmitic acid." Palmitin is the most common type of saturated fat, and is found in both plants and animal products. One tablespoon of palm oil has 120 calories, while the same serving of coconut oil has 117 calories. "In doing this, it does act like a moisturizer, but it is still best used over a . Both olive oil and coconut oil have about the same number of calories (120 per tablespoon) and grams of fat (14 per tablespoon). Coconut oil itself is made up of 90% saturated fat. Some, like olive oil, are well known, and others, like avocado or coconut oil, are . Coconut oil has less Vitamin E , Vitamin K, Polyunsaturated fat, and Monounsaturated Fat. For many years, coconut sugar is regarded as a better alternative to refined sugar. Although coconut oil also contains palmitic acid, the ratio is much lower (about 9 times lower) and coconut oil's saturated fat profile is much more balanced than palm oil. Key Differences. Refined coconut oil (virgin coconut oil) is made from copra, or dried coconut meat, that has been purified with bleaching clays due to the levels of contaminants that arise during the drying process. Which oil is better for your health, gives more nutrition, is better for cooking, and easier to make? Coconut plantation are more sustainable. After taking into account the fat profile of both coconut and olive oil, it is pretty easy to figure out the winner - olive is clearly healthier than the coconut oil. It is a white solid at room temperature with a consistency resembling that of butter . Regular coconut oil only becomes liquid under high temperatures (78 degrees F) and has a greasy feel. But not all fat is created equal. In contrast, coconut oil is made by pressing the meat to extract its fats. The most significant difference between them is that with palm shortening, some of the unsaturated fats are removed from the palm oil to make it a more stable and thick texture for all baked products. Although olive oil contains almost the same amount of calories and exactly the same amount of total fat as coconut oil, its fatty acids profile is drastically different. So what exactly makes coconut oil better than other cooking options? Coconut oil is richer in MCT's than Palm Kernel. According to Pulitzer Center, the best and perhaps trendiest choice for palm oil alternatives might be coconut oil. The ratios of these two fatty acids differ among various fat sources—many oils and foods are much higher in one type than the other. One of the more recently popularized alternative treatments for Alzheimer's disease is the consumption of coconut oil. Plus, coconut oil contains medium-chain triglycerides , a different type of fatty acid that may help with weight loss and lower "bad" LDL cholesterol, while raising good cholesterol. These are the fats that are extracted from coconut oil (or palm kernel oil) to create MCT oil. Including healthy fats, such as MCT oil and coconut oil, can improve your energy, cognitive function, and even help you lose weight when used appropriately. Coconut Oil vs. MCT Oil: ConsumerLab's Findings MCT stands for medium-chain triglycerides—a type of saturated fatty acids made up of caproic, caprylic, capric, and lauric acid. Palm Kernel Oil: Brittle: Similar to coconut oil, large fluffy bubbles, high cleansing but a bit milder than coconut oil, white color: 15-30%: Palm kernel oil is a great sub for coconut oil. They're hardy trees and can live for 100 years. Before you decide, let's look in detail at the benefits and cons of coconut oil vs. olive oil. Palm oil contains around 7 g of saturated fatty acids, 5 g of MUFAs and 1 g of PUFAs, while soybean oil has around 2 g of saturated fatty acids, 3 g of MUFAs and 8 g of PUFAs. Coconut oil (INCI: Coconut nucifera oil) is a unique carrier oil, because it contains high levels (over 90%) of saturated fatty acids. Cannabinoids are fat soluble, and a few studies involving rats indicate that consuming cannabis with fats can increase the body's absorption of . One of the reasons for this is plant-based fats contain phytosterols which help reduce the bad cholesterol. "Coconut oil acts as a sealant, as it helps trap water into the skin to keep it moist," Patel explained. Palm Oil vs. Coconut Oil. Dietary Debate: Is Oil or Butter Better for You? Palm Oil vs Coconut Oil | The Better ChoiceBoth palm oil and coconut oil are extremely popular choices of edible oils worldwide. Oil palm is a much more industrialized crop than coconut, which is dominated by smallholders. Don't confuse palm fruit oil with the much maligned palm kernel oil that was once widely used in movie popcorn. While far too much palm oil is grown on plantations that are responsible for deforestation, human rights abuses, and illegal land grabs, some palm oil is grown more sustainably. This process removes and concentrates the MCTs (medium chain triglycerides) naturally found in the source material and provides more of the benefits specific to MCTs (increased ketone production, metabolism, and mental clarity). While coconut oil and MCT oil contain a number of similarities, they are two distinctly different oils. The oil palm yields two types of oil: One is extracted from the flesh of the fruit (palm oil), and the other from the seed, or kernel (palm kernel oil). Palm fruit oil vs Palm Kernel Oil: Read the food labels carefully! Coconut Oil. Coconut Oil Palm Oil Why is Coconut Oil better than Palm Oil? Palm vs. coconut: The coconut tree and palm tree are both in the palm family, and both provide a great source of MCT oil. It's pretty unremarkable, but if you have it on hand, use it 5-15% of your soap recipe. Coconut oil is slightly higher in calories, while palm oil contains a little more fats. Vegetable oil is lower in Saturated Fat. This process removes and concentrates the MCTs (medium chain triglycerides) naturally found in the source material and provides more of the benefits specific to MCTs (increased ketone production, metabolism, and mental clarity). 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